Weigh In record (no journal entry) for 12 September 2014
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1289 kcal
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Fat: 58.60g | Prot: 82.88g | Carb: 110.52g.
Breakfast: Banana, Piá Leite Desnatado. Lunch: Aipim (Cozido), Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Lentilhas Cozidas. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Piá Iogurte Plenna Light Morango. more...
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losing 1.2 lb a week
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Mesegura's weight history
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