Weigh In record (no journal entry) for 11 December 2021
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148.1 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1394 kcal
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Fat: 57.22g | Prot: 82.49g | Carb: 114.43g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optavia Caramel Macchiato Shake, Coffee. Dinner: Foodland Spicy Ahi Poke, Fresh & Easy Yellowfin Ahi Tuna Poke, Sushiya Salmon Poke, Salmon, Cooked Rice, Chinese Cabbage Salad with Dressing, Costco Mac & Cheese. Snacks/Other: Walkers Shortbread Cookies, Shortbread Cookies , Salsa, Cucumber (Peeled) , Celery , Reduced Calorie Sour Cream Dip, Giant Eagle Cherry Tomatoes, Tortilla Corn Chips, Guacamole with Tomatoes. more...
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losing 1.4 lb a week
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