Weigh In record (no journal entry) for 11 December 2021
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1014 kcal
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Fat: 20.69g | Prot: 26.26g | Carb: 184.84g.
Breakfast: Meyveli Kek. Lunch: Pirinç Pilavı. Dinner: Marul. Snacks/Other: Simbat Çıtır Leblebi. more...
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losing 29.3 lb a week
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halilglbdk's weight history
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