JFarr73's Journal, 11 December 2021

182.3 lb Lost so far: 12.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 70.95g | Prot: 116.82g | Carb: 199.59g.   Breakfast: MusclePharm Combat Powder - Chocolate Milk, Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Dinner: Taylor Farms Dill Pickle Chopped Kit, Cranberry crockpot meatballs w/rice. Snacks/Other: Hempler's Uncured Landjaeger, Blue Diamond Smokehouse Almonds, MusclePharm Combat Powder - Chocolate Milk. more...

2105 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 11 minutes, Resting - 13 hours and 29 minutes, Sleeping - 10 hours and 20 minutes. more...