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kelly23h
Journal
12 Sep 14
kelly23h's Journal, 12 September 2014
kelly23h's Profile
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Weigh In record (no journal entry) for 12 September 2014
134.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2014:
1323 kcal
Fat: 68.80g | Prot: 149.10g | Carb: 14.00g.
Breakfast:
Cub Foods Sugar Free French Vanilla Creamer, Keirig keurig k cup Folgers Gourmet, Eggland's Best Extra Large Grade A Eggs.
Lunch:
Sam's Club Seasoned Rotisserie Chicken.
Dinner:
Turkey Drumstick.
Snacks/Other:
Nature's Own Honey Wheat Bread, Kroger Pork Rinds.
more...
2071 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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