Weigh In record (no journal entry) for 11 December 2021
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122.6 lb
Lost so far: 8.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1066 kcal
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Fat: 41.72g | Prot: 42.50g | Carb: 130.11g.
Lunch: JAE Garbanzos Extra, Carretilla Pimientos del Piquillo, Quinoa, Aceite de Coco. Dinner: Prima Mostaza, Granja San Francisco Miel de Milflores, Manzana Cocida, Soria Natural Burveg Barbacoa. Snacks/Other: GutBio Tahini, Manzanas Fuji. more...
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losing 1.5 lb a week
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