Weigh In record (no journal entry) for 11 December 2021
|
182.1 lb
Lost so far: 15.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2021:
|
1275 kcal
|
Fat: 62.71g | Prot: 30.45g | Carb: 147.09g.
Breakfast: Butter, Mischkornbrot, Käse, Kaffee mit Milch, Nutella Nutella, Marmelade, Frischkäse. Lunch: Corbell Gemüseeintopf. Dinner: Vegetarisches Würstchen. Snacks/Other: Weihnachtsplätzchen, Rocher Rocher. more...
|
|
2290 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|