Weigh In record (no journal entry) for 11 December 2021
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132.4 lb
Lost so far: 37.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1467 kcal
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Fat: 56.79g | Prot: 72.70g | Carb: 165.67g.
Breakfast: Pillsbury Sugar Cookies. Lunch: Subway 6" Subway Club. Dinner: Macaroni or Pasta Salad, Elk Meat . Snacks/Other: Cineplex Popcorn Small (Small). more...
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losing 5.6 lb a week
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rossing15's weight history
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