Weigh In record (no journal entry) for 11 December 2021
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189.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 December 2021:
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1907 kcal
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Fat: 140.17g | Prot: 96.23g | Carb: 204.05g.
Breakfast: Bananas, Cinnamon, Coffee (Instant Powder), Kroger Old Fashioned Oatmeal, Blueberries. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Casey's club combo sub. Dinner: Walnuts, Tuna Noodle Casserole with Cream or White Sauce. more...
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