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iyi değilim,aşk acısı
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123.7 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1409 kcal
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Fat: 31.78g | Prot: 131.29g | Carb: 150.19g.
Breakfast: West Protein Tozu, Muz, Dr. Pan Oat Cream, Elma, Yumurta, Yumurta Beyazı, Dr. Pan Rice Cream, Züber Kakaolu Fıstık Ezmesi. Lunch: Namet Hindi Füme, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Dinner: Tavuk Göğüs Eti, Metro Chef Midye Eti, Nuh Ankara Sebzeli Makarna. Snacks/Other: Starbucks Soya Caffè Misto (Tall). more...
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losing 22.4 lb a week
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