savedra508's Journal, 11 December 2021

117.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 37.19g | Prot: 33.66g | Carb: 72.07g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. more...

1376 kcal

Activities & Exercise: Kickboxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...