Weigh In record (no journal entry) for 01 April 2011
|
232.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2011:
|
1631 kcal
|
Fat: 79.39g | Prot: 35.28g | Carb: 201.12g.
Breakfast: No Calorie Sweetener, Coffee, Cream (Half & Half), Peach Pie, Plain Pancakes, Hash Brown (from Fresh), Avocados, Tomatoes, Goat Cheese, Egg Omelet. Snacks/Other: Peach Cobbler, French Vanilla Ice Creams (Soft Serve). more...
|
|
2818 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schudoba's weight history
|