Weigh In record (no journal entry) for 11 December 2021
|
189.6 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2021:
|
1123 kcal
|
Fat: 48.61g | Prot: 38.07g | Carb: 134.10g.
Breakfast: Lätta Halbfettmargarine, Brombeermarmelade, Aldi Truthahnsalami, Dulano Gebackene Gänsebrust, Aldi Dinkelschnitte. Lunch: REWE 10 Mini Frühlingsrollen, Grillmeister Geflügel Grobe Bratwurst, Aldi Kroketten. Snacks/Other: Lebkuchen, Braeburn Äpfeln, Clementinen. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stebi82's weight history
|