tamara mohammed's Journal, 11 December 2021

Weigh In record (no journal entry) for 11 December 2021

235.7 lb Lost so far: 0 lb. Still to go: 114.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2021:

1271 kcal

Fat: 5.31g | Prot: 66.14g | Carb: 225.00g. Lunch: Leeann Chin White Rice, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). more...

2801 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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tamara mohammed's weight history