Weigh In record (no journal entry) for 12 September 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1718 kcal
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Fat: 81.54g | Prot: 107.26g | Carb: 137.16g.
Breakfast: Kaffee mit Milch, Edeka Lust auf Leicht Maasdamer, Gut & Günstig 3-Korn Toast. Lunch: Aldi Kochschinken, Gut & Günstig Maasdamer, Gut & Günstig 3-Korn Toast. Dinner: Kaufland Weißer Käse, Rote Paprika, Putenschnitzel. Snacks/Other: Banane, Gutes Land Naturjoghurt 1,5%, Exquisa Quark Genuss Heidelbeere, Nektarinen, Moser Roth Edel Bitter 85% Kakao. more...
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2392 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour. more...
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losing 1.5 lb a week
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