Weigh In record (no journal entry) for 11 December 2021
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320.1 lb
Lost so far: 43.2 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1656 kcal
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Fat: 60.07g | Prot: 60.48g | Carb: 213.33g.
Breakfast: Landbäckerei Roggenmischbrot, Bonne Maman Quitten-Gelee Extra, Meggle Alpenzart mit Joghurt. Lunch: Rinderhackfleisch, Uncle Ben's Sauce für Chili Con Carne, Edeka Romanasalat, REWE Bio Saure Sahne 10% Fett, Reis (Gekocht). Dinner: Müller Milchreis Zimt, Wasa Roggen Dünn, Meggle Joghurtbutter, Gekochtes Ei. Snacks/Other: Weihnachtsplätzchen. more...
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gaining 1.8 lb a week
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