meat_eater's Journal, 11 December 2021

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Weigh In record (no journal entry) for 11 December 2021

113.3 lb Lost so far: 4.0 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2021:

882 kcal

Fat: 40.79g | Prot: 49.00g | Carb: 79.37g. Breakfast: Творожная Запеканка с Манкой, Лаваш Армянский, SPAR Корейка Свиная Запечённая, Чай с Сахаром. Snacks/Other: Nestle Nuts. more...

1252 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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meat_eater's Journal, 11 December 2021

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