Weigh In record (no journal entry) for 11 December 2021
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152.8 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1840 kcal
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Fat: 77.73g | Prot: 73.25g | Carb: 205.92g.
Breakfast: Allos Haferdrink, Nobis Müslibrötchen. Lunch: Taifun Tofu Rosso, Kamps Mehrkornbrötchen. Dinner: Gulaschsuppe, REWE Beste Wahl Gulaschsuppe. Snacks/Other: Ritter Sport Pfefferminz, Ritter Sport Pfefferminz, Rosinen, Sesambrötchen, Alesto Haselnusskerne. more...
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losing 2.3 lb a week
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