Weigh In record (no journal entry) for 11 December 2021
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115.1 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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500 kcal
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Activities & Exercise:
Pilates - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Exercise Machine - 15 minutes, Spinning - 15 minutes, Treadmill - 20 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 1.1 lb a week
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