Weigh In record (no journal entry) for 11 December 2021
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254.4 lb
Lost so far: 10.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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500 kcal
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Fat: 20.29g | Prot: 34.10g | Carb: 45.42g.
Breakfast: Кофе с Молоком. Lunch: Сырный Суп с Курицей. Snacks/Other: Натуральное Хозяйство Чизкейк Творожный . more...
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losing 0.9 lb a week
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ОльгаЮля's weight history
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