Weigh In record (no journal entry) for 12 September 2014
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151.9 lb
Lost so far: 10.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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2242 kcal
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Fat: 105.70g | Prot: 76.42g | Carb: 250.62g.
Breakfast: Future Life Smart Food, Low Fat Milk, Equal Sweetener, Coffee with Milk. Lunch: Dis-Chem Protein Shake. Dinner: Coca-Cola Coca-Cola (Can), McDonald's McFries (Medium), McDonald's Big Mac. Snacks/Other: Ice Cream, PnP Chocolate Truffle Ganache, Equal Sweetener, Coffee with Milk, Green Tea. more...
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losing 1.3 lb a week
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