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SDCyclist
Journal
10 Dec 21
SDCyclist's Journal, 10 December 2021
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Weigh In record (no journal entry) for 10 December 2021
169.8 lb
Lost so far:
18.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2021:
1587 kcal
Fat: 30.50g | Prot: 113.22g | Carb: 91.94g.
Breakfast:
Iced Tea.
Lunch:
Betty Crocker Hamburger Helper - Cheesy Hashbrowns.
Dinner:
Rice-A-Roni Rice Pilaf, Trader Joe's Santa Maria Tri-tip Roast.
Snacks/Other:
Coors Light Beer (Bottle), Coors Light Beer (Bottle).
more...
2200 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
9 Supporters
Support
Comments
wow impressive 👏😁👏 congratulations
11 Dec 21 by member:
ridemariel
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