早餐 吐司蔬菜 🍳 午 炒豆芽 韭菜辣椒炒腊肉 盒马买的腊肉好水 米饭
Diet Calendar Entries for 11 December 2021:
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2063 kcal
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Fat: 112.26g | Prot: 93.55g | Carb: 173.92g.
Breakfast: 石磨花生酱 石磨花生酱, 俄式杂粮列巴 杂粮列巴, 蛋白, 煎鸡蛋, 蔬菜沙拉. Lunch: 十月稻田 五常稻香米, 黄大锤 四川老家腊肉(盒马), 炒韭菜, 炒青椒, 芹菜, 清炒黄豆芽. Dinner: 炸鸡(加面粉或是面包糠). Snacks/Other: 丹麦肉桂酥皮糕饼. more...
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