Weigh In record (no journal entry) for 10 December 2021
|
248.9 lb
Lost so far: 69.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2021:
|
3599 kcal
|
Fat: 167.02g | Prot: 186.62g | Carb: 317.38g.
Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun), McDonald's Regular Bun. Dinner: Mexican Style Beef Stew (Carne Guisada Sin Papas) , Chalupa with Beans, Cheese, Lettuce and Tomato, Rosa's Cafe Crispy Beef Taco, Mission Foods White Corn Tortilla, Market Pantry 8" Flour Tortilla, Simple Truth Organic Yellow Corn Tortilla Chips, Taco Cabana Borracho Beans, On The Border Mexican Rice, Don Pablo's Cheese Enchiladas. Snacks/Other: Cheetos Flamin' Hot Popcorn , 2% Fat Milk, Post Honey Bunches of Oats with Almonds. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankov04's weight history
|