Weigh In record (no journal entry) for 11 December 2021
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123.0 lb
Lost so far: 31.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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870 kcal
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Fat: 34.48g | Prot: 42.01g | Carb: 98.00g.
Lunch: Щелковохлеб Хлеб Тостовый, Viola Сыр Плавленый. Dinner: ВкусВилл Филе Трески под Ореховым Соусом Баже с Картофельным Пюре. Snacks/Other: ВкусВилл Осетинский Пирог с Картофелем и Сыром. more...
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losing 0.2 lb a week
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esstranna's weight history
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