Weigh In record (no journal entry) for 10 December 2021
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123.0 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1610 kcal
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Fat: 59.70g | Prot: 37.42g | Carb: 220.48g.
Breakfast: REWE Bio Grünkohl & Räuchertofu, Storck Knoppers Black & White, Zott Monte Snack (29g), Astra Kiezmische , Kinder Milchschnitte, Banane, Jacobs 3 in 1, Corny Milch Dark & White, REWE Bio Sorbet Mango, Breyers Salted Caramel Cake. more...
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gaining 7.2 lb a week
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