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hope everybody had a great day I did busy but good.just under 5 miles walked today been averaging that 5 days a week with two full body workouts next week will try to add a third see how the body likes that.calories have been under daily goal.have agreat evening everybody stay safe healthy and strong
Diet Calendar Entries for 10 December 2021:
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1938 kcal
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Fat: 86.24g | Prot: 111.57g | Carb: 185.98g.
Breakfast: Coffee. Lunch: American Cheese, Butternut Burger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Chili Con Carne with Beans. Dinner: Mission Foods White Corn Tortilla, HEB Pork Carnitas, Rosarita Refried Beans, Mexican Rice. Snacks/Other: Fuji Apples, Better Body Foods Organic Chia Seeds. more...
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3074 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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