Weigh In record (no journal entry) for 11 December 2021
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189.8 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1787 kcal
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Fat: 40.79g | Prot: 40.13g | Carb: 156.68g.
Breakfast: Mocha Coffee, Up & Go Up & Go Banana . Lunch: Fantastic 2 Minute Noodles Chicken Flavour. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...
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losing 1.9 lb a week
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