Weigh In record (no journal entry) for 10 December 2021
|
171.2 lb
Lost so far: 93.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2021:
|
1064 kcal
|
Fat: 21.43g | Prot: 49.71g | Carb: 184.29g.
Breakfast: Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, President's Choice Puffed Wheat Cereal. Dinner: Bananas, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Selection Mixed Vegetables. Snacks/Other: Bananas. more...
|
|
1892 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|