limönchen's Journal, 10 December 2021

275.1 lb Lost so far: 28.2 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 75.06g | Prot: 146.53g | Carb: 65.44g.   Breakfast: Leitungswasser, Wehle Collagen, Ja! Milch 1,5% Fett, Gbbalance Stoffwechsel Protein Cream & Cookie. Lunch: Macadamia-Nüsse, Blaubeeren, Schweizer Gwitterchäs, Bio Primo Chiasamen, Spitzpaprika, Ei, Mühlenhof Rindersalami, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett, Radeberger Lachsschinken, Kirschtomaten. Dinner: Casa Morando Olivenöl Nativ Extra, Bio Wise Kokosöl, Spitzpaprika, Endiviensalat, Putenfleisch. Snacks/Other: Koro Drogerie Schoko Protein Crunchies, Ja! Frischkäse Doppelrahmstufe, Leitungswasser, Aktiv Plus Protein Shake Vanille, Milbona Milch 3,5%. more...

1777 kcal

Activities & Exercise: Circuit Training - 18 minutes, Bike Machine (Cycling) - 8 minutes, Cross Training - 8 minutes, Treadmill - 45 minutes, Apple Health - 22 hours and 41 minutes. more...