Redgmm's Journal, 08 December 2021

197.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed N/A.

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1893 kcal

Fat: 75.23g | Prot: 34.03g | Carb: 283.02g.   Breakfast: White Chocolate Macadamia Nut Cookies. Lunch: Cafe Spice Saag Paneer, Indian Flatbread Naan, Grapefruit. more...

2936 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...