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w-harr
Journal
10 Dec 21
w-harr's Journal, 10 December 2021
w-harr's Profile
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Weigh In record (no journal entry) for 10 December 2021
186.1 lb
Lost so far:
52.9 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2021:
10 kcal
Fat: 0.09g | Prot: 0.57g | Carb: 1.14g.
Snacks/Other:
Green Tea, Coffee, Water.
more...
2678 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 13 hours and 50 minutes.
more...
gaining 0.7 lb a week
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