Weigh In record (no journal entry) for 10 December 2021
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136.0 lb
Lost so far: 27.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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478 kcal
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Fat: 25.03g | Prot: 58.56g | Carb: 1.05g.
Breakfast: Ovo, Queijo Meia Cura. Lunch: Carne de Porco do Lombo (Lombo, Magra). more...
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gaining 0.4 lb a week
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alinehit's weight history
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