Weigh In record (no journal entry) for 10 December 2021
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147.5 lb
Lost so far: 14.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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615 kcal
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Fat: 25.27g | Prot: 58.38g | Carb: 35.00g.
Breakfast: Atlhetica Best Whey Cookies & Cream. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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marizafonseca's weight history
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