Weigh In record (no journal entry) for 10 December 2021
|
213.0 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2021:
|
1982 kcal
|
Fat: 58.54g | Prot: 276.28g | Carb: 80.30g.
Breakfast: Banana, Aveia em Flocos, Growth Supplements Soy Protein Sabor Chocolate . Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Cascudo, Growth Supplements Soy Protein Sabor Chocolate . Snacks/Other: Peito de Frango. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vpsensei's weight history
|