Weigh In record (no journal entry) for 10 December 2021
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346.1 lb
Lost so far: 0 lb.
Still to go: 154.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 December 2021:
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1560 kcal
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Fat: 72.66g | Prot: 110.23g | Carb: 128.19g.
Breakfast: Nestle Optifast, Domatesler, Kırmızı Domates, Uno Kepekli Ekmek, Migros Az Yağlı Beyaz Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Migros Light Ton Balığı. Dinner: Pişmiş Patates (Kabuğu Yenmeden), Fırında Patates, Izgara Köfte. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Kivi Meyvesi. more...
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