Weigh In record (no journal entry) for 10 December 2021
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205.3 lb
Lost so far: 42.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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551 kcal
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Fat: 27.80g | Prot: 12.61g | Carb: 60.76g.
Breakfast: Woolworths Plain Rice Cake, Carrots , Stork Country Spread, Onions, Woolworths Fresh Full Cream Milk, Nola Mayonnaise, Nature's Garden Broccoli . Lunch: Woolworths Fresh Full Cream Milk, Huletts White Sugar. more...
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losing 6.2 lb a week
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ElskeBotha's weight history
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