Weigh In record (no journal entry) for 10 December 2021
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251.8 lb
Lost so far: 133.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1439 kcal
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Fat: 46.04g | Prot: 141.80g | Carb: 121.42g.
Breakfast: Wickbold Pão Integral Teff e Avelã, Leite, Quatá Queijo Minas Frescal Light. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Friboi Fraldinha Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Ovo Frito, Quatá Queijo Minas Frescal Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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gaining 1.5 lb a week
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