Weigh In record (no journal entry) for 10 December 2021
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211.4 lb
Lost so far: 97.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1896 kcal
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Fat: 114.10g | Prot: 141.69g | Carb: 79.92g.
Breakfast: Café Solúvel Granulado Matinal, Azeite de Oliva Extra-Virgem, Ovo Frito. Lunch: Cenouras Cozidas, Melancia, Carne da Sobrecoxa de Frango (Assado, Cozido), Perdigão Linguiça Calabresa Defumada, Salada Vinagrete. Dinner: Regina Queijo Coalho Espeto, Catupiry Catupiry Original, Tirolez Catupiry, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Power One Pasta de Amendoim Brigadeiro Protéico, Morangos, Abacaxi, Abóbora Cabotia, Ovo Frito. Snacks/Other: Whey Protein 80% Concentrado, Creatina, Farelo de Aveia, Iogurte Grego Light, Leite Semidesnatado, Cacau em Pó (Não Adocicado). more...
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2672 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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