Weigh In record (no journal entry) for 06 December 2021
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199.3 lb
Lost so far: 41.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1161 kcal
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Fat: 53.70g | Prot: 68.19g | Carb: 100.84g.
Breakfast: Wasa Sandwich Cream Cheese Tomato & Basil, Äpfel, Senf, Edeka Bio Reiswaffeln Natur, Cocktailtomaten, Reinert Bärchen-Streich, Gekochtes Ei. Lunch: Rührei, Ja! Jasmin Reis Gekocht, Mühlenhof Schweinegeschnetzeltes. more...
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steady weight
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