Weigh In record (no journal entry) for 10 December 2021
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155.2 lb
Lost so far: 47.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1146 kcal
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Fat: 56.50g | Prot: 72.33g | Carb: 89.04g.
Breakfast: Milch 1,5%, Ener Bio Erdnussmus, DM Leinsamen Geschrotet , Banane, Aldi Bio Bio Sultaninen, Gut & Günstig Kokosraspeln, Gut & Günstig Haferflocken. Lunch: Lauch, Edeka Feta, Tomaten, Kopfsalat. Snacks/Other: Alnatura Erdnussmus, Heidelbeeren, Gourmet Erdbeer Fruchtaufstrich, Milbona Quark Magerstufe. more...
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losing 0.0 lb a week
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