fitfinder's Journal, 10 December 2021

184.1 lb Lost so far: 16.5 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 57.60g | Prot: 126.37g | Carb: 192.88g.   Breakfast: Roasted Grilled or Baked Chicken (Skin Not Eaten), Margarine, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Melon. Lunch: Sonnendal Low Fat Plain Yoghurt, Grated Cheddar Cheese, Potato, Tuna in Water (Canned). Dinner: Clover Krush Cranberry Juice, Chicken Leg (Skin Not Eaten), Carrot Cake without Icing, Woolworths Lamington Salted Caramel Snow Rolls. Snacks/Other: Kiwi Fruit. more...

2239 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...