Weigh In record (no journal entry) for 10 December 2021
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1763 kcal
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Fat: 66.87g | Prot: 59.94g | Carb: 214.34g.
Breakfast: Plain Pancakes , Pancake Syrup, Silk Pure Almond Milk - Unsweetened Original, Bacon, Coffee-Mate Hazelnut Coffee Creamer, Butterscotch or Caramel Topping, Egg, Xagave Agave Nectar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Wegmans Mushrooms, Texas Roadhouse Dinner Rolls, Barefoot Moscato, Bob Evans Oven Bake Macaroni & Cheese. Dinner: Texas Roadhouse Dinner Rolls, Bob Evans Oven Bake Macaroni & Cheese, Wegmans Mushrooms, Broccoli . Snacks/Other: Act II Butter Popcorn, Smartfood White Cheddar Cheese Popcorn, The Popcorn Factory Caramel Popcorn, Peanut Butter, Honeycrisp Apples. more...
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gaining 0.4 lb a week
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 Comments
Wishing you well on your healthy lifestyle journey Darla💪🏾🥗, and cheering you on🎉🎉.
10 Dec 21 by member: Daughter of the_King
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We're all here because this has happened (repeatedly). You can turn it around.
10 Dec 21 by member: erikahollister
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