Weigh In record (no journal entry) for 10 December 2021
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179.9 lb
Lost so far: 14.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1981 kcal
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Fat: 77.94g | Prot: 111.38g | Carb: 215.45g.
Breakfast: Thé sans Sucre. Lunch: Confitures et Conserves, Carrefour Yaourt Nature, Croque Monsieur, Le Kiosque à Sandwiches Salade de Carottes et Sauce à l'orange et Passion, Salade de Chou. Dinner: Auchan Mozzarella , Champignons, Auchan Jambon Supérieur sans Couenne, Sauce Tomate, Auchan Pâte à Pizza. Snacks/Other: Litchi, Thé sans Sucre, Hollywood Chewing Gum 2Fresh Menthe, Eau de Robinet. more...
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losing 4.6 lb a week
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