Weigh In record (no journal entry) for 10 December 2021
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220.2 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1929 kcal
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Fat: 60.43g | Prot: 85.33g | Carb: 260.92g.
Breakfast: Kaffee mit Milch, Dallmayr Cappuccino, Milch 1,5%, Aldi Haferflocken, Weetabix Alpen Müsli, Alpro Soya Mandelmilch Ungesüßt, Himbeeren. Lunch: McDonald's Latte Macchiato Regular, Orangensaft, Essiggurken, Möhren, Rote Paprika, K-Classic Hähnchenbrustfilet Paniert, Tomatensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee mit Milch, Schokoladenstückchen. Dinner: Dahlhoff Kartoffelsalat Tegernsee, Mühlenhof Wiener Würstchen, Landfreude Maultaschen. more...
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losing 3.1 lb a week
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