Weigh In record (no journal entry) for 10 December 2021
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201.7 lb
Lost so far: 35.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1474 kcal
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Fat: 40.92g | Prot: 57.95g | Carb: 158.79g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Getoastetes Weißbrot, Coop Schinken-Zwiebel-Mettwurst, Steinecke Heidebrot, Kaffee mit Milch, Exquisa Fitline Frischkäse 0,2%, Wasa Delicate Crisp Rosemary & Sea Salt. Dinner: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Schokoladenstückchen. more...
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losing 15.4 lb a week
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