|
Sad but not surprised. It's been a terrible week at work with lots of stress. I've missed a few morning walks and I ate some fruit mince pies. Hopefully the next two weeks will go much better as I'm on leave so no excuse for skipping a walk.
|
148.8 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2021:
|
901 kcal
|
Fat: 38.15g | Prot: 41.66g | Carb: 96.42g.
Breakfast: Honey , Health Connection Wholefoods Gluten-Free Rolled Oats, Nutriday Low Fat Flavoured Yoghurt, Bananas . Lunch: Egg (Whole) , Sunflower Oil, Woolworths Spicy Red Quinoa Butternut & Kale Burger. Dinner: Woolworths Angus Beef Droewors, Oil Popped White Popcorn , Air Popped White Popcorn . Snacks/Other: The Laughing Cow Mini Babybel, Coffee with Milk. more...
|
|
1995 kcal
|
Activities & Exercise:
Morning walk 6.3km - 1 hour and 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tess-Cat's weight history
|