Weigh In record (no journal entry) for 10 December 2021
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140.2 lb
Lost so far: 16.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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977 kcal
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Fat: 28.83g | Prot: 59.95g | Carb: 120.43g.
Breakfast: Ölmühle Solling Leinöl Nativ, Kaffee, Mangos, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Wasa Knäckebrot Roggen Dünn, Räucherlachs, Gemischter Salat mit Dressing. Dinner: Gekochter Rosenkohl, Wasa Knäckebrot Roggen Dünn, REWE Bio Hähnchenbrustfilet. Snacks/Other: Stollen. more...
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losing 2.3 lb a week
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