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109 est cal bedtime snack. An apple and a mandarin orange. Small snack to suppress my urge to have a meal. Spent an extra 130 cals on a glass of moscato with supper, so keeping it small. 🍎🍊
Diet Calendar Entry for 10 December 2021:
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1897 kcal
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Fat: 82.09g | Prot: 102.50g | Carb: 189.24g.
Breakfast: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Egg, Applewood Smoked Bacon & Cheese Burrito. Dinner: Banquet Mega Meats Original Classic Boneless Strips, Pepperoni, Pepper Jack Cheese, High Protein Shake - Bananas & Cream, Purely Pistachio Ice Cream, Grapes. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry, Tangerines (Mandarin Oranges). more...
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If you are controlling carbs you might add some healthy oils into your last meal of the day. Great for keeping hunger pains away. Olive oil, coconut oil.
10 Dec 21 by member: 66Pack
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