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IckebinsDrea
Journal
10 Dec 21
IckebinsDrea's Journal, 10 December 2021
IckebinsDrea's Profile
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Weigh In record (no journal entry) for 10 December 2021
125.2 lb
Lost so far:
37.9 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2021:
237 kcal
Fat: 7.71g | Prot: 3.06g | Carb: 40.38g.
Breakfast:
Kaffee mit Milch.
Snacks/Other:
Stollen, Meßmer Pfefferminze, Bahlsen Mandel - Spekulatius, Elitess Wasser Still, Meßmer Ingwertee.
more...
1637 kcal
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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